Hypertension The Unspoken Killer!

Amongst the numerous medical troubles being faced by us currently, hypertension is the most common one. This silent killer never shows mercy to anybody.

Hypertension refers to rigidity in the arteries——- the blood vessels that transfer blood from the heart to all the tissues of the body. The systolic blood pressure represents the pressure in the arteries when the heart shrinks and siphons blood into the circulation. On the contrary, the diastolic pressure denotes the pressure in the arteries when the heart calms down after narrowing.

So far so good!

How to sidestep hypertension?

Very simple!

You have to do two things:

  1. Keep the jeopardy factors in mind.
  2. Transform your lifestyle totally.

The jeopardy factors are as follows:

  • Inheritance.
  • Lineage of cardiovascular ailments.
  • Ecological factors.
  • Thyroid problems.
  • Vitamin D deficit.
  • Diabetes Mellitus.
  • Deficit of minerals such as Calcium, Potassium and Magnesium.
  • Stoutness.
  • Anxiety.
  • Smoking.
  • Abuse of liquor.
  • Lack of physical activity and sedentary lifestyle.
  • Side effects of drugs e.g. contraceptive pills.
  • Growing old.

Total transformation of lifestyle:

  • Weight-reduction and scrutinizing your waistline, by bringing about a modification in the diet e.g. decreasing the quantity of the four white poisons (table salt, sugar, fluor, Chinese salt) incorporation of whole grains, dairy products of low-fat, fish oils(because not only do they contain Omega 3fatty acids but also DHA both of which are heart-friendly) and lots of fruits and vegetables in your diet. Males should not have a waist dimension more than 102 centimeters and females should not have a waist dimension more than 89 centimeters.
  • Intake of loads of water so as to eradicate waste products and contaminants from the body.
  • Intake of folic acid—–a member of the B-complex family which assists in reduction of high blood pressure.
  • Avoidance of preserved foods(because of their elevated sodium content).
  • Use of garlic as a food add-on to enable improved circulation of blood and to keep the level of bad cholesterol under control.
  • Drinking lemon juice as well as that of Grapefruit are healthful antidotes for control of hypertension.
  • Frequent work-outs e.g. aerobic exercises,yoga,pilates,Tai Chi etc for 30 to 60 minutes five times a week.
  • Massage therapy to enable an easy flow of blood.
  • Avoidance of too much liquor intake.
  • Shirking of tobacco intake.
  • Evasion of refined foods.
  • Forestalling tobacco products(because nicotine present in them has a tendency to raise your blood pressure).
  • Averting breathing of second hand smoke.
  • Curtail the intake of caffeinated stimulant drinks because they cause a temporary spike in the blood pressure.
  • Avoid anxiety at all costs because it can bring about an enhanced blood pressure momentarily.
  • Do not compromise an eight hour routine of daily night’s sleep.
  • Regulate your intake of carbohydrates.

One important fact that we would like to emphasize is, that prevention is better than cure hence it is better to run through natural health as a source of prevention.

For seeking medical advice do contact us.

Hypertension Explained Clearly


How a good dentist can help you overcome dental phobia

There are many people who feel scared while visiting a dentist. It can happen due to many reasons. The dentists have this responsibility to overcome dental phobia of a patient. The dentists in coral gables highly focus to make patients feel comfortable. They follow some ways to diminish the fear of dentists from the minds of people.

Treatment in a friendly environment:

A dentist should interact with all of their patients in a well-mannered way. The way they communicates and acts plays an important role to make them feel better. Every coral gables dentist knows about human psyche regarding dental phobia. When a dentist acts like a friend and interact like a family member, half of the fear of a patient automatically goes away.

dental phobia for kids

The use of technological and advanced tools:

Today, many of the dentists still rely on the traditional way of treatment for different oral diseases. The use of advanced procedures and tools can help to overcome the fear of patients. Almost every cosmetic dentist in coral gables use advanced methods and equipment for less painful and quick treatment.

Patients know that new procedures and tools are far better than conventional methods. Secondly, you can be saved from multiple visits if your dentist relies on advanced procedures for dental treatment. Some treatments simply take a day or two for completion.


Many dentists don’t use drugs to remove pain of a patient after performing their treatment. This pain leads to increase the fear of next visit in the minds of patients. Therefore, it is highly suggested to use drugs to make them feel relaxed. Many dentists in coral gables use drugs to provide relief to the patients on the spot. A painful treatment definitely forces a patient to think multiple times about visiting next time.

dentist talk to patient

Talk with a patient before starting treatment:

A dentist should also focus on knowing the actual reason behind the fear of a patient. They should talk with the patients to identify the reason of their dental phobia. Many dentists don’t pay attention on communicating with the patient.

They should do this because it not only overcome their fear but also make them comfortable to pay more visits. Some of the dentists in coral gables prefer communicating with the patients to know the reason of their fear. You should always choose a dentist who communicates and interact with the patients to overcome their fear.


ANTHRAX – How It Works & Cautions To Take

Anthrax is a common acute disease that affects both humans and the animals. It is caused by infection with a microorganism referred as bacillus anthracis which is rod shaped gram positive aerobic bacterium followed by septicemia. Septicemia refers to the invasion of the bloodstream by virulent microorganism from a focus of infection. Anthrax is a common animal disease especially in cattle and sheep. The disease is not communicable when it is prevalent in the humans and has lethal effects on both. The disease is also known as splenic fever.

Anthrax- -A Brief History and Explanation

There are several forms of the disease and each of them has different signs and symptoms. In most of the occurrence of the diseases, symptoms develop within seven days after exposure to the bacteria.

A cutaneous form of anthrax intrudes your body through a cut or other form of a sore over the skin. Cutaneous anthrax is the most common route in which the disease occurs. It is also the modest form of the disease given the patient or victim is introduced to an appropriate treatment where otherwise the impacts are fatal. Symptoms associated with this form of anthrax includes tumefying in the sore and the nearby lymph glands as well as formation of itchy bumps resembling insect bites that quickly develops into a painless sores with black centers.

The other form of anthrax is the gastrointestinal anthrax that begins by eating undercooked meat from a septic animal. The most common signs and symptoms to this kind of anthrax includes nausea , vomiting , pyrexia , abdominal pain , swollen neck, headache , bloody diarrhea , sore throat and difficulty swallowing. As the condition progresses, you may experience high and extreme fever, trouble breathing, shock and meningitis (inflammation of the brain and the spinal cord and is potentially life threatening condition for humans).

Injection anthrax is tapered through injection of illegal drugs and has most recently been reported in parts of Europe. The most initial signs and symptoms of injection anthrax include reddening at the spot or area of injection and there is observable swelling. As the condition progresses, an individual will experience features as shock, multiple organ failure and meningitis.

Anthrax can be treated through different forms of medications depending on the extent of the condition. Patients that have severe serious cases of anthrax are hospitalized as they may require aggressive treatment such as continuous fluid damage and also help in breathing through mechanical ventilation.

Most common forms of treatment of anthrax include use of antibiotics and antitoxin. Entirely all types of anthrax infection can be treated with antibiotics, inclusive of intravenous antibiotics. When you have the outlined signs and symptoms and suspecting of an anthrax infection, it’s of importance to seek medical care and the medical practitioners will decide on the type and form of medication to administer onto you or the patient under the condition. The other form of treatment which is antitoxin takes to considerations where the spores of anthrax have already entered into the body system of the individual and have began to multiply, spread and produce toxins in the body and can cause severe fatal illness.